المشي بعد الوجبات: كيف يحسن المشي بعد الأكل نسبة السكر في الدم ويعزز حرق الدهون

📝 التحقق من الحقائق: When you walk, your large leg muscles act like a sponge. They use glucose (sugar) directly from your bloodstream for energy without needing insulin—a process called 'insulin-independent glucose uptake'. 🧽 Studies consistently show that even a light 2 to 10-minute walk right after eating significantly blunts post-meal blood sugar spikes.

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