Eggs, Ultra-Processed Foods, and Muscle Building: Fact vs. Fiction

🎯 Reality Check: Solid 💪

📝 Why: Eggs are packed with nutrients—protein, vitamins, and minerals. The NHS calls them "a good source of protein and several vitamins and minerals." They’re healthy as part of a balanced diet, as long as you don’t overdo it. So yes, eggs are a solid addition to your meal plan!

🔗 Source: NHS (Eggs and your diet), British Heart Foundation