Sugar-Free for 2 Weeks: Debunking the Claims

🎯 Reality Check: Sketchy 🚩

📝 Why: Cutting back on added sugar can help reduce bloating for some, but seeing big facial changes in just two weeks is unlikely for most people unless you were previously eating large amounts of sugar and salt. Evidence doesn’t support dramatic face slimming from short-term sugar restriction alone.

🔗 Source: NHS (UK), “Sugar: The Facts”; Harvard T.H. Chan School of Public Health, “The Sweet Danger of Sugar”.