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🚦Solid 💪 (1/10)
🔥Hot Take 🔥: Pickles aren’t just cabbage—the salt trick works for many veggies! Lacto-fermentation really does pump up the probiotic power in your jar. 🥒✨
🔥Hot Take 🔥: Pickles aren’t just cabbage—the salt trick works for many veggies! Lacto-fermentation really does pump up the probiotic power in your jar. 🥒✨
🎯 Reality Check: Solid 💪
📝 Why: Fermenting veggies with salt (lactic acid fermentation) does boost their probiotic content, making them great for gut health. The claim about “good boosting super food” is on trend, and while “super food” is a buzzy term, scientific sources confirm fermented veg can benefit your gut microbiome and digestive system.
🔗 Source: NHS (Fermented foods: what are they, and should we eat them?, 2023), British Dietetic Association; Harvard Medical School (Fermented Foods and Gut Health, 2021)
