Te Manawa Whakamuri: Kōpikohia te Ihu, ā, Whakahaerehia tō Pūnaha Io

Te Manawa Whakamuri: Kōpikohia te Ihu, ā, Whakahaerehia tō Pūnaha Io
Tirohia te Taketake

Whakatauranga Pono

Kua whakakorea
Kua whakakorea

Kāore e taea te whakamātau i te tinana, ā, kāore anō hoki kia whakamātauhia i te taha hauora te kī he rongoā te 'manawa whakamuri ki roto i tō mahunga' hei rongoā mō te piko o te mata, hei tuku hoki i te uaua fascia.

🔥Tangohia Wera:
  • Kei te piko tō mata? He mea whakamīharo: Ko te koroheketanga me te kaha ā-papa, ehara i te 'aronga manawa'. 🌬️
  • E kore te whakaaro noa ki te hau e tomo ana ki roto i tō mahunga e whakaora i tō āhua, engari ka mamae pea tō upoko. 🤯

Wehewehenga Kereme:

📝 Tirotiro i ngā Meka: Ko te take matua o te whakahekenga o te kanohi ko te koroheketanga koiora, te ngaronga o te collagen me te elastin, te kaha ā-papa, me te kino o te hihi UV. Ka rere noa te hau mā roto i tō ihu, i tō waha rānei, ka heke ki raro i te trachea, ka uru ki roto i ō pukahukahu. Kāore e taea te tuku tinana i te manawa ki muri hei hiki ake i ngā kiko o te kanohi. 🙅‍♀️

Te Rā o te Tirotiro i ngā Meka: 27 Māehe 2026

WHAKATŪPATO HIRANGA

Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.

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