Kia kaha te uaua i te noho tonu: Ngā hua tūturu i roto i te 3–6 Marama
Whakatauranga Pono
Pono
E tika ana te kaiwhakaatu, he wā tūturu, he pūtaiao hoki mō te tipu uaua māori.
E tika ana te kaiwhakaatu, he wā tūturu, he pūtaiao hoki mō te tipu uaua māori.
🔥Tangohia Wera:
- Tāpiri, he kaiwhakawhitiwhiti tinana e kōrero pono ana! Kāore he kupu whakaari natty teka. 🔥
- He puhoi, he kaha te oma: he aha ngā whāinga uaua tūturu ka whakaora i tō hinengaro. 📈
🔥Tangohia Wera:
- •Tāpiri, he kaiwhakawhitiwhiti tinana e kōrero pono ana! Kāore he kupu whakaari natty teka. 🔥
- •He puhoi, he kaha te oma: he aha ngā whāinga uaua tūturu ka whakaora i tō hinengaro. 📈
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: He maha ngā kaiwhakawhitiwhiti tinana e kī ana ka taea e koe te hanga 10 pauna o te uaua i roto i te marama, he mea tino kore e taea te kore he rongoā whakapai ake. 🛑 He tika rawa te kaiwhakaatu nei! 🎯 Ko te tangata hou māori e mahi ana i te whakangungu kaha ka taea te hanga tata ki te 0.5 ki te 2 pauna (tata ki te 220g ki te 900g) o te uaua hiroki ia marama. Ko te whiwhi 375 karamu i roto i te marama kei waenganui tonu o tēnei awhe hauora, tūturu.
Te Rā o te Tirotiro i ngā Meka: 31 Māehe 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.
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