Ngā Whakangungu 10-15 Miniti ia Rā: E rua ngā Whakangungu i te Rā mō te Hauora Tuturu
Whakatauranga Pono
Pono
He nui ake te whai hua o ngā mahi whakakori tinana poto o ia rā mō te whakawhanake i te whanonga me te auau i ngā mahi whakakori tinana roa koretake.
He nui ake te whai hua o ngā mahi whakakori tinana poto o ia rā mō te whakawhanake i te whanonga me te auau i ngā mahi whakakori tinana roa koretake.
🔥Tangohia Wera:
- 🔥 Kaua e haere ki te whare takaro, engari hopukia ngā taumaha: 15 meneti o te 'kai kai mā te korikori tinana' i ia rā ka pai ake te mahi uaua o te mutunga wiki.
- 🧠 He nui ake te roro i te kaha? Mā te auau tonu ka hangaia he neuroplasticity, ka uaua ake te whakakore i ngā tikanga poto o ia rā i ngā haerenga roa ki te whare takaro.
🔥Tangohia Wera:
- •🔥 Kaua e haere ki te whare takaro, engari hopukia ngā taumaha: 15 meneti o te 'kai kai mā te korikori tinana' i ia rā ka pai ake te mahi uaua o te mutunga wiki.
- •🧠 He nui ake te roro i te kaha? Mā te auau tonu ka hangaia he neuroplasticity, ka uaua ake te whakakore i ngā tikanga poto o ia rā i ngā haerenga roa ki te whare takaro.
Wehewehenga Kereme:
📝 Tirotiro i ngā Meka: Ko te auau te mea nui! 👑 E whakaatu ana ngā rangahau mā te wā poto, mā te wā poto hoki ka whakaiti i te 'arai ki te tomo' mō te roro, ka māmā ake te pupuri i tētahi tikanga, ki te whakaritea ki ngā wā uaua.
Te Rā o te Tirotiro i ngā Meka: 23 Pēpuere 2026
WHAKATŪPATO HIRANGA
Whakakape: He mōhiohio whānui tēnei taputapu, ehara i te mea hei whakakapi mō ngā tohutohu ngaio whaiaro.
Recent BS Checks