肌肉增长的真正原理：机械张力与蛋白质合成

📝 事实核查: For decades, gym goers thought you had to break muscles down to build them up (often judging a workout by how sore they felt). However, modern sports science shows that muscle damage (micro-tears) is definitely not the main driver of hypertrophy. In fact, exercise physiologists note that spending bodily energy repairing unnecessary muscle damage can actually be counterproductive to the growth process. 🚫🤕

来源/了解更多