改善肠道健康的 3 个简单方法：30 种植物、彩虹食物和发酵食品

📝 事实核查: This claim is backed by the landmark American Gut Project 🥑. Researchers found that individuals who consumed 30 or more different types of plant foods a week had a significantly more diverse and robust gut microbiome compared to those who ate fewer than 10. Plants provide various types of prebiotic fibre that act as a buffet for your microbial community! 🥦

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