निरंतरता के साथ मांसपेशी बनाएँ: 3–6 महीनों में वास्तविक लाभ

📝 तथ्यों की जांच: Many fitness influencers promise you can pack on 10 pounds of muscle in a month, which is practically impossible without performance-enhancing drugs. 🛑 This creator is spot on! 🎯 A natural beginner doing strength training can typically build around 0.5 to 2 pounds (approx. 220g to 900g) of lean muscle per month. Gaining 375 grams in a month sits right in the middle of this healthy, realistic range.

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