आंत स्वास्थ्य, नींद, त्वचा और पाचन के बीच क्या संबंध है? | डॉ. नेसे

📝 तथ्यों की जांच: Yes, there's a strong connection here! 🔬 This is often called the 'gut-brain axis.' Your gut microbiome—the trillions of bacteria living in your digestive tract—helps produce important chemical messengers like serotonin and melatonin. These are crucial for regulating your sleep-wake cycles. An imbalanced gut can disrupt their production, potentially leading to poorer sleep quality. The relationship is also a two-way street; poor sleep can negatively affect your gut health, too.

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